Dash Diet Recipes

Dash Diet Recipes

Friday, July 24, 2015

Dash Diet Recipes

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The Hawaiian Flatbread Vegetarian Pizza is a tasty flatbread vegetable pizza packed with healthy ingredients. The taste of fresh tomatoes, paired with pineapple and fresh garlic, basil, olive oil, bell pepper, and mushrooms gives you a few servings of veggies, for a healthy lunch or dinner that’s packed with antioxidants, vitamins, and minerals.

Then there is the  Red Lentil Curry recipe which is  so  quick and easy to prepare and it is so tasty. Other varieties of lentils can take up to forty minutes to cook, but red lentils cook in around fifteen. Which is perfect if you don’t want to spend forever in front of the stove.

 Making your own homemade quinoa chips is not as difficult as you think, basically just add all your ingredients into the bowl of the food processor, blend that up and then drizzle in cold water until you create dough.

The Mediterranean Quinoa with Spinach and Chickpeas is one-pot meal has healthy fats, dark leafy greens, filling fiber, plant-based protein and loads of great flavor.

Buffalo Cauliflower with Blue Cheese Sauce
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Cauliflower is a great source of nutrition, it is high in fiber and vitamin B and when you spice it up with your favorite hot sauce. 

Cauliflower contains antioxidants and cancer fighting properties such as phytonutrients, studies have shown that cauliflower helps prevent constipation.


  • 9 cups cauliflower
  • 2 tbsp olive oil
  • 1/4 tsp coarse salt
  • 2-3 tbsp Sriracha
  • 1 tsp lemon juice

1. Mix 9 cups of cauliflower florets (from 1 large head) with 2 tbsp olive oil and 1 tsp coarse salt. 
2. Roast at 450°F, turning once, until golden brown, about 25 min. 
3. Toss with 2 to 3 tbsp Sriracha or your favorite hot sauce mixed with 1 tsp lemon juice.

Whisk together 1/3 cup of not fat sour cream, 2 tablespoons of crumbled Blue Cheese, 1 tablespoon of milk, 2 teaspoon of mayonnaise and ground pepper. Cover and refrigerate until chilled- about 30 minutes.

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