Dash Diet Recipes

Dash Diet Recipes

Monday, May 30, 2016

Dash Diet Pizza

It is acceptable to have pizza while on your diet, here is a Dash Diet Pizza Guide to help you choose the right pizza when ordering or making your own Pizza.

Cauliflower Pizza


  • 1 cup cauliflower, grated
  • 1/2 cup shredded light mozzarella cheese
  • 1 egg
  • 1 tsp oregano
  • 2 tsp basil
  • 2 tsp parsley
  • 1 tsp cilantro
  • 1/2 tsp fennel
  • 1 green pepper
  • 1 onion
  • 1 tomato
  • Garlic powder, to taste

1. Chop pepper, onion and tomato. Set aside. 
2. Steam the cauliflower, let it cool and then grate it. 
3. Combine grated cauliflower with the mozzarella cheese and egg in a large bowl. 
4. Spray a circular or rectangular metal pan with cooking spray before spreading the cauliflower dough evenly. 
5. Sprinkle the dough with fennel, oregano, parsley, cilantro and basil. Add garlic powder. 
6. Bake at 450° F for 12-15 minutes. 
7. Remove the dough from the oven and sprinkle chopped green pepper, onion and tomato, as well as the remaining mozzarella cheese on top. 
8. Return the pizza to the oven. Turn the heat to broil and leave in until the cheese has melted and the crust is crispy.

Get 10 more Dash Diet Pizza Recipes here

Low Sodium Cheeses

 Finding low sodium cheeses are the most difficult part of a healthy pizza while on the Dash Diet, here are some of the best low sodium cheeses you can add to your pizza. 

Low Sodium Deli Meats

Deli Meats are not advisable while on the Dash Diet , but here are the best Deli Meats to choose from if you just can't do without. 

Dash Diet Greek Salad

Try a wonderful Greek Salad to go with your Pizza

Here is a Dessert Pizza that is so refreshing for you to try.

Contact details

Join me on Facebook: Dash Diet Recipes  
Pinterest                  : The Best Dash Diet Recipes
Website                   :  Dash Diet Collection of Recipes   
Email                       : dashdietrecipes@gmail.com

Monday, August 24, 2015

Dash Diet Affiliate

Trying to find a really good Dash Diet affiliate program is difficult, but after a little research I have found one for you that also includes recipes, meal plans, answers to loads of Dash Diet frequently asked questions as well as loads of cool recipes. The Dash Diet is the No. 1 Overall Diet for 2108 and it has been for the past 8 years for very good reasons, so it really is one of the best diets you can promote- it is a lifestyle choice to healthy living.

So now  is the time to start promoting the No.1 overall diet and make a little extra money as well. Go to Clickbank and create an account

Clickbank is one of largest online marketplaces for digital products and affiliate marketers 

Setting up a Clickbank Account

1. Go to  https://www.clickbank.com/
2. Create Account

Once you have received notification that your account has been approved, go to the Marketplace and type in Dash Diet Collection and then your ready to start making money promoting the Dash Diet.



Here are some Dash Diet Affiliate Photos that will help you promote your blog, email me if you need any more.


Friday, July 24, 2015

Dash Diet Recipes

Contact details

Join me on Facebook: Dash Diet Recipes  
Pinterest                  : The Best Dash Diet Recipes
Website                   :  Dash Diet Collection of Recipes   
Email                       : dashdietrecipes@gmail.com

Get your Dash Diet Ingredients at Wholesale Prices HERE

The Hawaiian Flatbread Vegetarian Pizza is a tasty flatbread vegetable pizza packed with healthy ingredients. The taste of fresh tomatoes, paired with pineapple and fresh garlic, basil, olive oil, bell pepper, and mushrooms gives you a few servings of veggies, for a healthy lunch or dinner that’s packed with antioxidants, vitamins, and minerals.

Then there is the  Red Lentil Curry recipe which is  so  quick and easy to prepare and it is so tasty. Other varieties of lentils can take up to forty minutes to cook, but red lentils cook in around fifteen. Which is perfect if you don’t want to spend forever in front of the stove.

 Making your own homemade quinoa chips is not as difficult as you think, basically just add all your ingredients into the bowl of the food processor, blend that up and then drizzle in cold water until you create dough.

The Mediterranean Quinoa with Spinach and Chickpeas is one-pot meal has healthy fats, dark leafy greens, filling fiber, plant-based protein and loads of great flavor.

Buffalo Cauliflower with Blue Cheese Sauce
 Related image
Cauliflower is a great source of nutrition, it is high in fiber and vitamin B and when you spice it up with your favorite hot sauce. 

Cauliflower contains antioxidants and cancer fighting properties such as phytonutrients, studies have shown that cauliflower helps prevent constipation.


  • 9 cups cauliflower
  • 2 tbsp olive oil
  • 1/4 tsp coarse salt
  • 2-3 tbsp Sriracha
  • 1 tsp lemon juice

1. Mix 9 cups of cauliflower florets (from 1 large head) with 2 tbsp olive oil and 1 tsp coarse salt. 
2. Roast at 450°F, turning once, until golden brown, about 25 min. 
3. Toss with 2 to 3 tbsp Sriracha or your favorite hot sauce mixed with 1 tsp lemon juice.

Whisk together 1/3 cup of not fat sour cream, 2 tablespoons of crumbled Blue Cheese, 1 tablespoon of milk, 2 teaspoon of mayonnaise and ground pepper. Cover and refrigerate until chilled- about 30 minutes.